The psychological immune system: four ways to bolster yours

All of us will experience pain and stress, but the brain has some smart ways to protect us. Here is how to get prepared for periods of adversity

https://www.theguardian.com/lifeandstyle/2023/aug/14/the-psychological-immune-system-four-ways-to-bolster-yours-and-have-a-happier-calmer-life?ref=refind